Simon leon - tai chi
Simon offers Tai Chi classes on:
Tuesdays - Beginner Class 1:00-2:00 August 30 - September 26
You can contact him at (360) 661-7298 to sign up for classes or for more information.
Emily Day's 5Rhythyms wave - gentle dance
Perfect for the older body and those of you who think you "can't dance!" Guided by Emily Day (a 5Rhythms practitioner since 1989) DJ'ing a mix of musical styles, you'll learn to "listen" to how your body wants to move right now - in this moment! It's a kinesthetic awareness that you can quickly practice on your own whenever you're feeling out of touch physically, emotionally, spiritually. Your body knows what it needs to thrive and love - yourself, others and our planet.
Emily's class is on Wednesday from 10:30-11:30 ($50 for a 4-class card)
For more information or to schedule a private session for you or your family, call (360) 221-5989 or email [email protected]. The website www.dancingcolors.com will give you more info about all that Emily does.