Island Dance and Gymnastics

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Strength, Stretch and Progressions

This class is for any dancer looking to increase strength and flexibility.  The class emphasizes the importance of proper stretching and strength building to maximize and energize the body.  Dancers are given exercises and sequences that help to increase these elements.

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Monday, Jul 10 All Day
Monday, Aug 7 All Day
Tuesday, Aug 8 All Day
Wednesday, Aug 9 All Day

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