Island Dance and Gymnastics

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Yin Yoga

CREATE FOR YOURSELF HIGHER LEVELS OF LONG-TERM FLEXIBILITY.

Yin Yoga is quite possibly the deepest, most thorough, and most relaxing stretch for your entire body available.


Without strain or effort, simple poses stretch every joint throughout their full range of motion. In typical Yin Yoga style these poses are held softly for several minutes before flowing to the next. However, in typical KUDAYO style, the dancer's principle of stretching every transitional angle fills the flow between poses creating a completeness like no other stretch.


Increase long-term flexibility 
Improve circulation and lymphatic system flow
Relax and relieve the day's stress
Sleep better


Ideal for dancers, athletes, and anyone who moves


(Note: Not recommended for those with serious knee issues, as the poses extensively involve the use of the knee throughout.)


Teacher:  Mark Thrapp

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